Brushing & Flossing during Orthodontic Treatment
Maintaining excellent oral hygiene is one of the most important parts of orthodontic treatment. Braces and aligners can make it easier for food and plaque to accumulate around the teeth, so consistent brushing and flossing is essential. Plaque is a sticky film of bacteria that can lead to cavities, gum inflammation, and permanent white spot lesions if not properly removed. With good daily habits, these issues are highly preventable, and patients can finish treatment with both a straight and healthy smile.
Brushing your Teeth
Use a soft-bristled or electric toothbrush with fluoride toothpaste. Brush slowly using small circular motions, making sure to clean around brackets, along the gum line, and between all teeth.
Brush at least three times daily:
Be sure to brush all surfaces:
Outer surfaces
Inner surfaces
Chewing surfaces
Around brackets and wires
Your tongue
Before bed
Take your time, thorough brushing should take several minutes.
Flossing with Braces
Flossing is essential for removing plaque between teeth where a toothbrush cannot reach. Because braces include wires, floss threaders or orthodontic floss picks are required.
Steps on how to floss:
Thread floss under the wire using a floss threader
Gently slide floss between teeth
Move floss up and down each side of the tooth
Clean slightly under the gum line
Repeat for every tooth
Daily flossing significantly reduces the risk of gum disease and decay during treatment.
After breakfast
After meals
Daily Hygiene tips for success
Taking care of your teeth while in braces is one of the most important parts of your orthodontic treatment. Good daily hygiene helps prevent cavities, gum irritation, and permanent white spots, while also ensuring your treatment stays on track. In this guide, we’ll walk you through the basics of brushing, flossing, and everyday care so you can feel confident keeping your teeth and braces clean throughout your orthodontic journey. Watch our Braces Hygiene 101 video below to get started, then explore the step-by-step instructions throughout this page.
Brush after every meal when possible
Floss at least once daily
Rinse with water after snacks if brushing isn’t possible
Avoid rushing, thorough cleaning is key
Brush your tongue daily
Keep orthodontic tools clean and accessible